When cold nights call for a warm, satisfying meal that comes together in minutes, this 10-minute creamy white beans and greens dish is the answer. With just five simple ingredients and a few pantry staples, you can create a comforting, nutritious meal perfect for lunch or dinner. Let’s dive into the details of this easy and delicious recipe.

Why This Recipe Stands Out

This dish combines the hearty goodness of white beans with tender greens, brought together with a velvety texture from mashed beans and aquafaba (the liquid from canned beans). These elements create a creamy, rich consistency without needing heavy cream. Whether you’re in a rush or simply craving something cozy, this recipe delivers bold flavor and warmth with minimal effort.

Ingredients (Serves 2 as a Main Dish)

  • 3 tablespoons olive oil
  • 2 cloves garlic, thinly sliced or pressed
  • ½ teaspoon chili flakes (optional)
  • 2 (14-ounce) cans white beans (cannellini or butter beans preferred), drained and rinsed, liquid reserved
  • 4 packed cups baby spinach (about 3.5 ounces)
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1-2 tablespoons fresh lemon juice
  • Grated Parmesan cheese for serving (optional)

Directions

Step 1: Prep the Beans

  1. Drain the white beans in a sieve, reserving the aquafaba (bean liquid) in a bowl.
  2. Transfer about half of one can of beans to a separate bowl and roughly mash with a fork. This will add a creamy texture to the dish.

Step 2: Sauté Aromatics

  1. Heat the olive oil in a large skillet over medium-low heat.
  2. Add the garlic and chili flakes (if using), cooking until the garlic becomes fragrant and just begins to turn golden, about 1-2 minutes.

Step 3: Combine Beans and Greens

  1. Add the whole beans, mashed beans, and baby spinach to the skillet. Season with salt and pepper.
  2. Increase the heat to medium and stir to combine. Cook for about 3 minutes, allowing the spinach to wilt and any excess water to evaporate.

Step 4: Add Aquafaba and Lemon Juice

  1. Stir in 1-2 tablespoons of reserved aquafaba and the lemon juice. For a more stew-like consistency, add up to ¼ cup of aquafaba. Stir well and cook for another minute.
  2. Taste and adjust seasoning as needed.

Step 5: Serve

  1. Transfer the beans and greens to bowls and top with grated Parmesan cheese, if desired.
  2. Serve with crusty bread or enjoy on its own for a simple, hearty meal.

Easy Variations

Want to switch things up? Here are some creative twists:

  • Swap Greens: Use chopped Tuscan kale or Swiss chard instead of spinach. Note that these sturdier greens will take a bit longer to wilt.
  • Add Spice: Enhance the flavor with whole coriander seeds, minced ginger, or a pinch of ground turmeric or cumin.
  • Top It Off: Add a fried, poached, or boiled egg for extra protein and richness.
  • Boost Flavor: Toss in sliced shallots, onions, or scallions for added depth.
  • Incorporate Tomatoes: Stir in halved cherry tomatoes or half a can of crushed tomatoes for a tangy twist.

Why You’ll Love This Dish

This 10-minute meal is perfect for busy days when you want something warm, nutritious, and satisfying. The creamy texture, vibrant greens, and savory flavors make it a versatile dish you’ll return to again and again. Plus, it’s customizable with ingredients you likely already have in your pantry.

Give this recipe a try, and enjoy a cozy bowl of beans and greens that’s ready in no time!