If you’re searching for a refreshing summer dish that’s both easy to prepare and loaded with flavor, look no further than Tomato Avocado Pasta Salad. This vibrant salad is packed with juicy tomatoes, creamy avocado, fresh mozzarella, and fragrant basil, all tossed together in a luscious avocado basil dressing. Perfect as a side or main course, it’s a go-to for summer barbecues or quick lunches. Plus, it’s vegetarian and can easily be made gluten-free!

Why You’ll Love This Recipe

  • Healthy Ingredients: Made without mayonnaise, this salad uses Greek yogurt and avocado for a creamy and nutritious twist.
  • Quick and Easy: Ready in just 30 minutes, making it perfect for busy days.
  • Versatile: Works as a side dish, a light main course, or a picnic staple.

Ingredients

For the Salad:

  • 12 ounces uncooked pasta (rotini, shells, or macaroni; gluten-free options work well)
  • 2 cups cherry tomatoes, halved
  • 1 cup mini fresh mozzarella balls
  • 1 tablespoon fresh basil, chopped
  • 1/2 cup diced avocado

For the Avocado Basil Dressing:

  • 1 whole avocado, peeled and seed removed
  • 1/3 cup plain Greek yogurt (non-fat, low-fat, or full-fat as preferred)
  • 1/2 cup fresh basil leaves
  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon garlic powder
  • Kosher salt and freshly ground black pepper, to taste
  • 1-2 tablespoons water, to thin the dressing if needed

Instructions

1. Cook the Pasta

  • Boil the pasta according to the package instructions. Drain and rinse it under cold water to cool.
  • Transfer the pasta to a large serving bowl.

2. Prepare the Dressing

  • In a blender or food processor, combine the avocado, Greek yogurt, fresh basil, lemon juice, garlic powder, salt, and pepper.
  • Blend until smooth, adding water as needed to achieve the desired consistency.
  • Taste and adjust seasoning as necessary.

3. Assemble the Salad

  • Add the halved cherry tomatoes, mini mozzarella balls, and chopped basil to the bowl with the pasta.
  • Pour the avocado dressing over the salad ingredients and toss gently to coat everything evenly.

4. Add the Avocado

  • Gently fold in the diced avocado. Be careful not to mash it.
  • Taste the salad and adjust seasoning if necessary.

5. Serve

  • Serve immediately or cover and refrigerate until ready to eat. Enjoy with crusty bread or as a standalone dish.

Tips for Success

  • Use Fresh Ingredients: With a simple ingredient list, quality matters. Opt for ripe avocados, fresh basil, and sweet cherry tomatoes.
  • Prevent Avocado Browning: Make the salad just before serving to keep the avocado fresh and vibrant. If preparing ahead, toss the diced avocado in lemon juice.
  • Customize the Pasta: Choose a pasta shape that holds the creamy dressing well, like rotini or shells.

Substitutions

  • Mozzarella: If mini mozzarella balls aren’t available, substitute with diced fresh mozzarella or even cubed sharp cheddar.
  • Basil: Swap fresh basil with a tablespoon or two of pesto if needed.
  • Greek Yogurt: Use sour cream or a dairy-free yogurt alternative for a similar creamy texture.

Frequently Asked Questions

Can I Make This Ahead of Time?

Yes, but for the best texture, assemble the salad and add the diced avocado just before serving. Store the dressing separately to keep everything fresh.

How Long Does It Keep?

The salad is best enjoyed the day it’s made. However, you can store leftovers in an airtight container in the fridge for up to 2 days. The avocado may discolor slightly but will still taste delicious.

Can I Make This Vegan?

Absolutely! Replace the Greek yogurt with a plant-based alternative and omit the mozzarella or substitute with a vegan cheese option.

Nutrition Information (Per Serving):

  • Calories: 349
  • Carbohydrates: 51g
  • Protein: 19g
  • Fat: 8g
  • Sodium: 165mg
  • Fiber: 6g

Conclusion

This Tomato Avocado Pasta Salad is the ultimate summer dish, combining creamy, tangy, and fresh flavors into one delicious bowl. It’s a healthier alternative to traditional creamy pasta salads, thanks to its avocado and Greek yogurt-based dressing. Whether you’re hosting a barbecue or looking for a quick weekday meal, this recipe is sure to be a crowd-pleaser.

Give it a try and let us know how it turned out—we’d love to hear your feedback. Bon appétit!