Are you ready for a recipe that feels like a hug on a plate? These Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts are just that. The cod is tender and flaky, cooked to perfection with a zingy lemon garlic butter sauce, while the Brussels sprouts roast to crispy, caramelized goodness. All of it served together in a comforting bowl that makes you feel like you’ve just made something special—without the fuss! Trust me, once you try this, you’ll want it on repeat.

Why You’ll Love Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

This recipe is everything you could want: quick, flavorful, and a total crowd-pleaser. Whether it’s a weeknight meal or a dinner you’re proud to share, it has all the winning qualities:

Versatile

This dish is perfect whether you’re feeding a crowd or just yourself. Imagine making it for a cozy family dinner or serving it at a gathering where everyone’s asking for seconds. You can even enjoy it for lunch the next day!

Budget-Friendly

You don’t need anything fancy to make this dish shine. Cod and Brussels sprouts are easy to find and won’t break the bank. The lemon garlic butter sauce brings all the flavor magic you need, with minimal effort.

Quick and Easy

From prep to plate in under 30 minutes. Yep, it’s that easy! Even if you’re not a seasoned chef, this one’s foolproof. It’s a no-stress recipe for busy evenings.

Customizable

Love extra heat? Add a pinch of red pepper flakes. Prefer a different veggie? Swap out Brussels sprouts for something like broccoli or asparagus. This recipe is as flexible as you want it to be.

Crowd-Pleasing

This dish has a little something for everyone: flaky fish, crispy sprouts, and a rich, buttery sauce. It’s got that “everyone’s going to love this!” vibe.

Ingredients

Here’s the magic of this recipe—simple ingredients that come together to create something amazing. Ready? Let’s break it down:

Cod

The star of the dish! Flaky, tender, and perfectly seasoned, cod soaks up the lemon garlic butter sauce in the most delicious way.

Brussels Sprouts

Roasted until crispy and caramelized, Brussels sprouts bring a nutty, savory flavor that perfectly balances the richness of the cod and butter sauce.

Lemon

Fresh lemon zest and juice add that zesty brightness that makes everything taste fresh and vibrant. It’s the flavor boost that takes this dish to the next level.

Garlic

Because garlic makes everything better! It infuses the butter with flavor and gives the cod that irresistible savory kick.

Butter

A rich, creamy base for the sauce, butter helps carry all the flavors and gives the dish its luscious texture.

Olive Oil

A little drizzle to roast those Brussels sprouts to crispy perfection.

Salt & Pepper

A dash of salt and pepper brings the seasoning balance to perfection. Simple, but essential.

Instructions

Let’s dive into the steps to create this lemony, buttery masterpiece:

Preheat Your Oven

Start by preheating your oven to 400°F (200°C). This ensures your Brussels sprouts get nice and crispy!

Prepare the Brussels Sprouts

Trim the ends of the Brussels sprouts and cut them in half. Toss them with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer, then pop them in the oven. Roast for about 20-25 minutes, tossing halfway through, until crispy and golden.

Cook the Cod

While the sprouts roast, heat a large skillet over medium heat. Add butter and let it melt. Once the butter is sizzling, add minced garlic and sauté for about 1 minute, until fragrant.

Add the Cod to the Pan

Place your cod fillets in the pan and cook for 4-5 minutes on each side, or until they’re cooked through and flake easily with a fork. Once the cod is done, squeeze fresh lemon juice over it and add the zest for that extra citrus pop!

Combine and Serve

Once everything’s ready, serve the cod on a plate, surrounded by the crispy Brussels sprouts. Drizzle the buttery garlic sauce over the fish, and garnish with extra lemon zest for a fresh finish.

Nutrition Facts

• Servings: 1 bowl
• Calories per Serving: 400 kcal
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

How to Serve Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

This dish is perfect on its own, but here are a few ideas for how to serve it up:

Fresh Salad

Pair it with a simple green salad dressed with a light vinaigrette for a refreshing contrast to the richness of the dish.

Rice or Quinoa

Serve it over a bed of fluffy rice or quinoa to make it even more filling. The grains will soak up that delicious garlic butter sauce!

Crusty Bread

A side of crusty bread, perfect for dipping in the buttery sauce, makes for an even more satisfying meal.

Creamy Sides

Add a creamy side like mashed potatoes or a dollop of Greek yogurt to complement the dish’s flavors.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

Prep Ahead

You can prep the Brussels sprouts in advance. Trim and halve them, then store them in an airtight container in the fridge until you’re ready to cook.

Spice It Up

If you like a bit of heat, try adding some red pepper flakes to the garlic butter sauce. It’s an easy way to take the flavor up a notch.

Dietary Adjustments

If you’re on a dairy-free diet, simply swap the butter for olive oil or a plant-based butter alternative. The dish will still be delicious!

Store Leftovers

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the microwave or stovetop to preserve the texture.

FAQ Section

Q1: Can I substitute the cod for another type of fish?

A1: Absolutely! You can use any white fish like haddock or tilapia. Just make sure it’s a flaky fish for the best texture.

Q2: How do I make this dish spicier?

A2: You can add a pinch of cayenne pepper to the garlic butter sauce or sprinkle some red pepper flakes over the cod before serving.

Q3: Can I make this dish ahead of time?

A3: While it’s best fresh, you can prep the Brussels sprouts and fish separately in advance. Just store them in the fridge and cook them when ready.

Q4: Can I freeze this dish?

A4: This dish is best enjoyed fresh, but you can freeze the cooked cod and Brussels sprouts for up to 2 months. Reheat in the oven to restore some crispiness.

Q5: How do I store leftovers?

A5: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the microwave or stovetop.

Q6: Can I double the recipe?

A6: Definitely! Just make sure you have a large enough pan or baking sheet to accommodate the extra ingredients.

Q7: What sides go well with this dish?

A7: A light salad, rice pilaf, or even a grain-based salad would complement the dish beautifully.

Q8: Is this recipe keto-friendly?

A8: Yes! The cod and Brussels sprouts are naturally low in carbs, making this a perfect keto meal.

Q9: Can I use frozen cod?

A9: Yes, you can use frozen cod. Just make sure to thaw it completely before cooking.

Q10: What’s the best cookware to use?

A10: A non-stick skillet works best for cooking the cod without it sticking. For roasting Brussels sprouts, a baking sheet with parchment paper makes clean-up a breeze.

Conclusion

There you have it! These Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts are a dinner you’ll crave. With crispy, tender fish and perfectly roasted veggies, this recipe has all the flavors you need for a satisfying meal. Enjoy it with friends, family, or all on your own—either way, you’re going to love it!