Inspired by the iconic Italian pasta dish “cacio e pepe”, this salad elevates the humble kale into a vibrant, nutrient-packed side. The nutty richness of Pecorino Romano cheese and the sharp kick of freshly cracked black pepper make it a perfect balance of bold and wholesome flavors.

Ingredients

  • 1 large bunch of kale, stems removed and leaves finely chopped
  • ¼ cup Pecorino Romano cheese, finely grated (plus extra for garnish)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon freshly cracked black pepper (or to taste)
  • Pinch of salt (adjust as needed)
  • Optional garnish: Toasted breadcrumbs or more cheese

Instructions

Step 1: Prepare the Kale

  1. Wash and dry the kale thoroughly.
  2. Remove the tough stems and finely chop the leaves into bite-sized pieces. Place the chopped kale in a large mixing bowl.

Step 2: Make the Dressing

  1. In a small bowl, whisk together:
    • Olive oil
    • Lemon juice
    • Dijon mustard
    • Minced garlic
    • A pinch of salt and freshly cracked black pepper
  2. Mix until the dressing is emulsified and smooth.

Step 3: Massage the Kale

  1. Pour the dressing over the kale.
  2. Using your hands, gently massage the kale for about 1-2 minutes until it softens and reduces in volume. This step helps to tenderize the kale and infuse it with flavor.

Step 4: Add Cheese and Pepper

  1. Sprinkle the grated Pecorino Romano cheese over the kale.
  2. Add an additional teaspoon of freshly cracked black pepper for that classic “cacio e pepe” punch.
  3. Toss everything together until well coated.

Step 5: Serve and Garnish

  1. Transfer the salad to a serving bowl.
  2. Garnish with extra Pecorino Romano cheese or toasted breadcrumbs for added texture and flavor.

Tips for the Perfect Salad

  • Cheese Swap: If Pecorino Romano isn’t available, substitute with Parmesan for a similar taste.
  • Customize It: Add roasted chickpeas, toasted pine nuts, or a handful of cooked quinoa for extra protein and texture.
  • Make Ahead: Prepare the salad a few hours in advance—the kale holds up well and absorbs the dressing beautifully.

This Cacio e Pepe Kale Salad is the perfect marriage of Italian culinary tradition and modern healthy eating. It’s a standout side dish or light meal that pairs beautifully with grilled chicken, fish, or pasta. Buon appetito! 🌿🧀