Beef and Broccoli is a quick, one-pan meal perfect for busy weeknights. This 30-minute recipe combines tender, protein-rich beef, fresh broccoli, and a savory homemade stir fry sauce. It’s a healthier, homemade alternative to takeout and a dish the whole family will love. Let’s dive into the details of how to make the best Beef and Broccoli!

Why You’ll Love This Recipe

  • Quick and Easy: Ready in just 30 minutes with minimal prep.
  • Nutrient-Packed: Combines protein-rich beef with vitamin-loaded broccoli.
  • Customizable: Add your favorite vegetables for variety.
  • Make-Ahead Friendly: Perfect for meal prep or leftovers.

Ingredients

For the Stir Fry:

  • Beef: 1 lb Flank Steak, thinly sliced against the grain (Top Sirloin, Top Round, or Tri-Tip also work well).
  • Broccoli Florets: 4 cups, fresh or frozen.
  • Oil: 2 tablespoons, for cooking (vegetable or canola oil works best).

For the Stir Fry Sauce:

  • Low Sodium Soy Sauce: 1/4 cup (or Gluten-Free Tamari).
  • Water: 2 tablespoons (optional for thinner sauce).
  • Cornstarch: 2 teaspoons, for thickening.
  • Fresh Ginger: 1 teaspoon, grated.
  • Garlic: 2 cloves, minced.
  • Brown Sugar: 2 tablespoons.
  • Sesame Oil: 1 teaspoon, for authentic flavor.
  • Red Pepper Flakes: Optional, for a spicy kick.

Step-by-Step Instructions

Step 1: Prep the Ingredients

  1. Freeze the Beef: Place the steak in the freezer for 30 minutes to make slicing easier. Then, use a sharp knife to slice thin strips against the grain.
  2. Prepare the Sauce: In a small bowl, whisk together soy sauce, water (if desired), cornstarch, ginger, garlic, brown sugar, and sesame oil. Set aside.

Step 2: Cook the Broccoli

  1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
  2. Add broccoli florets and stir-fry for 3-4 minutes until crisp-tender. Remove from the skillet and set aside.

Step 3: Cook the Beef

  1. Add the remaining tablespoon of oil to the skillet and heat until shimmering.
  2. Add the beef slices in a single layer and sear for 2-3 minutes on each side until browned. Work in batches if necessary to avoid overcrowding the pan.

Step 4: Combine and Simmer

  1. Return the cooked broccoli to the skillet.
  2. Pour the prepared sauce over the beef and broccoli. Stir well to coat evenly.
  3. Simmer for 3-4 minutes until the sauce thickens and the garlic and ginger mellow out.

Step 5: Serve and Enjoy

Serve hot over steamed rice or noodles. Garnish with sesame seeds and additional red pepper flakes if desired.

Tips for Tender Beef

  • Freeze Before Slicing: A brief freeze makes slicing thin strips easier.
  • Cut Against the Grain: This ensures the beef remains tender and easy to chew.
  • Sear on High Heat: A hot skillet seals in juices and creates a flavorful crust.

Customizing Your Beef and Broccoli

Feel free to mix in additional vegetables like:

  • Snap Peas
  • Bell Peppers
  • Carrots
  • Mushrooms

These add variety, color, and even more nutrients to the dish.

Storage and Meal Prep Tips

  • Refrigerate: Store leftovers in an airtight container for up to 4 days.
  • Reheat: Warm in a skillet or microwave until heated through. Add a splash of water if the sauce thickens too much.
  • Freeze: Freeze the sauce and stir fry components separately for up to 2 months. Thaw overnight in the refrigerator before reheating.

Meal Prep Idea:

  • Pack cooled rice into a meal prep container.
  • Top with the Beef and Broccoli stir fry.
  • Store in the fridge for an easy grab-and-go lunch or dinner.

Why This Recipe Works for Busy Weeknights

This Beef and Broccoli recipe is the ultimate combination of convenience and flavor. With its simple preparation, balanced ingredients, and versatile add-ins, it’s a go-to meal for hectic schedules. Plus, the homemade stir fry sauce ensures you’re in control of every flavor, delivering a takeout-style experience right in your kitchen. Try it out and watch it become a family favorite!